Luxembourgguidelines.org – How To Make Magnesium Spray. Magnesium sprays have grown in popularity in recent years for their various health benefits, from relieving muscle cramps to improving sleep quality. But did you know that you can easily make it yourself at home? In this blog post, we’ll walk you through the simple steps to make the spray yourself.
Magnesium spray is an easy way to increase your magnesium levels, as it is easily absorbed through the skin. Magnesium is an essential mineral that plays an important role in more than 300 biochemical reactions in the body, including muscle function, nerve function, and energy production. However, many people are deficient in magnesium due to poor food choices and soil depletion.
Regular use of homemade sprays can help relieve muscle pain, improve sleep quality, and improve overall health. Stay tuned for our next blog post, where we’ll explore the many ways you can incorporate the spray into your daily routine.
How To Make Magnesium Spray
Following are the steps you can take to make this spray, including:
1. Material Preparation
The first step in making the spray is to prepare the ingredients needed, including:
- Magnesium flakes or Epsom salt: Choose good quality magnesium flakes or Epsom salt. Epsom salt or magnesium sulfate, is a water-soluble form of magnesium and is commonly used in body care products.
- Purified water: Use purified or distilled water to make a clean and effective magnesium solution.
- Spray bottle: Choose a clean, refillable spray bottle to store the magnesium spray.
2. Make A Magnesium Solution
The next process is to make a magnesium solution that will be used in the spray:
- Heating water: Heat water until warm, no need to boil.
- Dissolving magnesium flakes: Mix magnesium flakes in warm water in a certain ratio, usually 1 part magnesium flakes to 1 part water. Then, stir the mixture gently until the magnesium flakes are completely dissolved. Let the solution cool.
- Essential oils: Some essential oils such as lavender, peppermint, or tea tree oil can be added to provide additional aroma and benefits.
- Aloe vera gel: To provide cooling and moisturizing properties to the skin, add a little aloe vera gel to the mixture.
3. Charging and Storage
Once the magnesium solution is complete, you can filter it to remove any remaining particles that may be present. Pour the solution into a clean, dry spray bottle. Then, make sure the spray bottle is tightly closed and stored in a cool, dark place to maintain the quality of the solution.
How To Use
To use this spray effectively, among other things:
- Spray several times on clean skin, such as arms or legs.
- Rub gently to help absorption.
- Allow the magnesium to be completely absorbed by the skin. There is no need to rinse afterwards, unless you feel the need to wash the affected area.
So, hopefully after reading the discussion in this article you can understand it well, use it as an additional reference, increase your knowledge and insight. Then, and in the future it can be useful and can apply this knowledge in everyday life.