Luxembourgguidelines.org – How To Clean Tounge Scraper. Maybe some people are not familiar with tongue scrapers, or have never even heard of the term. A tongue scraper, also known as a scraping pad, is an oral hygiene tool used to clean the surface of the tongue.
The tongue is one part of the mouth that is often neglected in dental and oral hygiene routines. An unclean tongue can become a breeding ground for bacteria and fungi. This affects overall oral health and hygiene.
Then, in this article we will fully review how to clean this tool properly and effectively. Apart from that, there are also practical tips and techniques that can be applied in your oral hygiene routine. By reading this article, you can hope to improve the quality of tongue hygiene optimally.
How To Clean Tounge Scraper
The following are the steps for cleaning this part of the mouth, including:
1. Gargle With Salt Solution Low
One effective way to clean a tongue scraper is to rinse your mouth with a low salt solution. Then, salt can help clean bacteria and toxins collected on the tongue. To make a low salt solution, you can add half a teaspoon of salt to a glass of warm water. Mix thoroughly and use to gargle for 30 seconds to one minute every morning and evening. Make sure not to swallow the salt water.
2. Brush Your Tongue Gently
An important step in cleaning a tongue scraper is to brush your tongue gently. Then, you can use a soft tongue brush in a movement from the back of your mouth to the front of the tongue. Make sure it reaches the entire surface of the tongue evenly. After brushing, you can rinse the tongue brush with clean water to remove bacteria and dirt collected on the brush.
3. Avoid Spicy and Hot Foods
Spicy and hot foods can make tongue scraping worse, causing a burning sensation or more intense pain. For this reason, you must avoid foods and drinks that have high temperatures or spicy seasonings. Then, choose foods that are softer and do not irritate the tongue. Starting from porridge, oatmeal, or warm soup. In addition, make sure to avoid foods that can worsen tongue irritation, such as acidic or oily foods.
4. Consume Healthy and Nutritious Food
Apart from avoiding foods that can make tongue scrapers worse, you should eat healthy and nutritious foods. Food varieties rich in vitamins and minerals can help speed up the healing of tongue scrapers. Make sure to include enough fruits, vegetables, whole grains, and protein in your daily diet. In addition, avoid alcohol and smoking, as both can worsen the condition of an irritated tongue.
5. Consult A Doctor Or Dental Expert
If the tongue scraper does not heal or the symptoms get worse, you can consult a doctor or dentist. Then, you can carry out a thorough examination and provide appropriate treatment. Starting from giving pain medication or referring to a more specific specialist.
So, hopefully after reading the discussion in this article you can understand it well, use it as an additional reference, increase your knowledge and insight. Then, and in the future it can be useful and can apply this knowledge in everyday life.